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Aftercare/White diet

Welcome to your new smile! Here are some tips to help you get the best from your teeth whitening

24 hours after treatment

  • Do not eat or drink dark, staining substances such as: coffee, tea, red wine, soy sauce, and cola.

  • Do not eat staining foods such as: beetroot, carrots, blueberries and the like; try to stick to a “white” diet such as Fish, Chicken, Potatoes, Cauliflower

  • Do not smoke cigarettes or use any tobacco-containing products.

  • Do not use coloured toothpaste.


white food suggestions


Water – cold , water – hot with a dash of lemon barley cordial, milk, lemonade, colour free cordial, lemon barley cordial, white wine, white grape juice and of course Champagne!



Banana, natural or vanilla flavoured yoghurt, white bread – brown crusts cut off, white honey, banana smoothie e.g. milk, banana, natural yoghurt, vanilla ice cream.


Lunch or Dinner

White bread – brown crusts cut off, mayonnaise, smoked chicken – no dark skin, roast chicken – no skin, poached chicken, steamed white fish, white pasta with a white sauce, white rice (add chicken or fish), feta cheese, potatoes – boiled or mashed - no skin, cauliflower – steamed, white onions, white sauce



Rice pudding, vanilla ice-cream, banana, vanilla yoghurt, white chocolate, pavolva with cream or natural yoghurt.

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