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Aftercare/White diet

Welcome to your new smile! Here are some tips to help you get the best from your teeth whitening

24 hours after treatment

  • Do not eat or drink dark, staining substances such as: coffee, tea, red wine, soy sauce, and cola.

  • Do not eat staining foods such as: beetroot, carrots, blueberries and the like; try to stick to a “white” diet such as Fish, Chicken, Potatoes, Cauliflower

  • Do not smoke cigarettes or use any tobacco-containing products.

  • Do not use coloured toothpaste.

 

white food suggestions

Drinks

Water – cold , water – hot with a dash of lemon barley cordial, milk, lemonade, colour free cordial, lemon barley cordial, white wine, white grape juice and of course Champagne!

 

Breakfast 

Banana, natural or vanilla flavoured yoghurt, white bread – brown crusts cut off, white honey, banana smoothie e.g. milk, banana, natural yoghurt, vanilla ice cream.

 

Lunch or Dinner

White bread – brown crusts cut off, mayonnaise, smoked chicken – no dark skin, roast chicken – no skin, poached chicken, steamed white fish, white pasta with a white sauce, white rice (add chicken or fish), feta cheese, potatoes – boiled or mashed - no skin, cauliflower – steamed, white onions, white sauce

 

Dessert

Rice pudding, vanilla ice-cream, banana, vanilla yoghurt, white chocolate, pavolva with cream or natural yoghurt.

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